Multi Gym

It includes more than 25 different exercises for the whole body

 Exercising all the muscles of the body, such as the back muscles, bench press, biceps, biceps, triceps and shoulders.
Ground pull by grabbing from the bottom (narrow) of the groin muscles.
Ground pull by grabbing from the top (wide) back muscles.
Trapezoid exercise from standing.Albay exercise (front arm muscles) from standing
Albay exercise (front arm muscles) by relying on the knee
Knee resting exercise
Forearm exercise from resting on the knee
Standing forearm exercise
High pull (wide) behind the neck
High pull exercise (wide) in front of the chin area
High pull-up with an inverted (narrow) grip in front of the chin
Tri exercise (back arm muscles) from above
Al-Majnas exercise from above and the arms are straight
Albay exercise from above with one arm
Triceps exercise from above with one arm
One-arm drop shoulder flap
Chest push-up exercise from sitting with a narrow grip
Chest assembly exercise from sitting with a wide handle
Seated blocking exercise with standing arm